A DIY white wine spritzer is a great low-sugar and low-calorie option.

The best and worst breads for diabetics are based on the bread's glycemic index (GI), fibre content, and nutritional profile. Breads that are high in refined carbohydrates and low in fibre ...

Since breads have carbohydrates, they can raise the level of glucose in blood and increase the chances of diabetes-related complications. Does that mean you should not eat bread at all? Well, bread ...

ALBAWABA Managing diabetes requires a balanced diet that helps control blood sugar levels. While fruits contain natural sugars, many of them have a low glycemic index (GI), meaning they have a ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

Sourdough bread can help reduce the increment of postprandial glycemia, a condition that happens when blood glucose levels shoot up right after a meal. The fermentation process in sourdough bread can ...

Related: Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science If you have diabetes, the best time to eat breakfast will depend on a variety of ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Whether it’s a bright drink with a dark twist like the Lion’s Tail, or a darker drink with some bright charm like the Monte Carlo, here are nine best whiskey cocktails to help you with the ...