A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

Bored of the same old Thanksgiving dinner but don't want to abandon the classic main turkey dish? Try some fun new sides like ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Holiday shopping can obviously get expensive very quickly, so setting a specific budget for yourself and searching for gifts ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

The results are in! A couple of weeks ago I mentioned that I had the honor of being a finals judge at the Arkansas State ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...