If your kids want to have ample energy, the best way to achieve this is to make sure that they get an ideal amount of sleep every night, eat a healthy diet filled with color and protein, and drink ...

However, a sports drink may be helpful for kids in certain scenarios ... if you are worried about extra sugar and calories, plain water is the best option for healthy hydration.

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

Your kids don’t define your dinner plans. You’re the adult; you run the show! But sometimes, it’s nice to head someplace ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

It’s really up to the parents and the establishment, and the opinions of everyone else shouldn’t really matter.

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

An estimated 110,000 trans teenagers live in states that ban gender-affirming care for minors. Some travel huge distances ...