Let’s look at how some of these powerful foods can help heal our gut, aid in digestion, and create a healthy ecosystem so we can look and feel our best! Sauerkraut (“sour white cabbage” in ...

We talked to a nutritionist to find out the best foods to eat for optimal gut health. "The best way to have a healthy gut is to eat a variety of fruits and vegetables," says Alyssa Smolen ...

Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

We asked veterinarians about the best dog supplements with proven benefits. Our top picks help with joint pain, arthritis, ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient ... acne––and how to build the best gut-skin diet. “The gut impacts the skin in ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...