The way to help replenish those reserves, he says, is to consume the best collagen supplements—whether by simmering bones ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Best Anti-Inflammatory Teas to Naturally Reduce Inflammation in Your Body. Inflammation—while a natural immune response—can ...

Along with being low in calories, fruit are rich in fiber, which supports gut health and increases satiety—two important ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.