Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

We asked veterinarians about the best dog supplements with proven benefits. Our top picks help with joint pain, arthritis, ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.