However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

They combined data from two large-scale population-representative studies that analyzed the diets and cognitive function of ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Discover the best collagen supplements in the UK. Enhance skin, hair, and joint health with our expert-reviewed list of the best collagen ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Discover comforting fall recipes like Corn, Crab and Shrimp Chowder, Apple Cranberry Pie, Pumpkin Spice Pancakes, and more ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.