According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

But what’s the best diet to choose for max nutrition and minimal environmental ... added sugar, red meat, and processed foods ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

The Sacramento area’s top-rated restaurants reveal a vibrant culinary scene praised by various review platforms including ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

A good night's sleep is influenced by when you eat and what you eat. The size of the portion also matters - a heavy, ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.