For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

A good night's sleep is influenced by when you eat and what you eat. The size of the portion also matters - a heavy, ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

As we age, our nutritional needs change, and the phrase “you are what you eat” becomes more relevant than ever before. We know, we know. We’re delivering a lot of depressing news here. With that in ...