Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

“While a doctor can help you with testing, reaching a diagnosis and prescription medications, working with a dietitian will help you identify the best foods to eat that reduce heartburn and other ...

Buy now £4.75, Holland & Barrett Organic peppermint tea is the best post-meal soother for coeliac and IBS symptoms ... The Digester Tea has been developed to help soothe digestive issues such as IBS, ...

Chia seeds are noted for their nutritional value, but when paired with the wrong foods, can lead to adverse effects on your body.