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The American Heart Association generally recommends 150 minutes of moderate-intensity exercise, such as brisk walking, or 75 ...

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Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

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Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

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Indians are known to have the highest Coronary Artery Disease (CAD) risk. But, Why? Is it due to ignorance of signs and ...