Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A stands for avoiding alcohol, B is to control blood pressure (BP), C stands for controlling cholesterol levels and avoiding ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Some basic health checks like a lipid profile, seeing a doctor when you're feeling uneasy or ill and avoiding sudden changes ...

Heart disease poses a significant threat, even to those with healthy lifestyles. Early warning signs such as chest pain, ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...