Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A stands for avoiding alcohol, B is to control blood pressure (BP), C stands for controlling cholesterol levels and avoiding ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Heart disease poses a significant threat, even to those with healthy lifestyles. Early warning signs such as chest pain, ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Although adults often focus on heart health, children can also face cardiac issues. Early detection of symptoms like fatigue, ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...