If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

No stocking is complete without a fresh pair of slippers for the cold days ahead, and what better option to gift than one ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Though the ingestion of larger amounts of water may seem like a given, many companies are combining obvious safety measures – ventilation, shielding, equipment modifications and protective clothing – ...

Bananas are particularly helpful for their potassium content, which can prevent cramping. Electrolyte drinks and water: Hydration is key, particularly in hot conditions. Electrolyte-rich drinks help ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes ... and drinks may help you feel better. The best way to ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Whether you're looking for inexpensive gifts for teenage boys or splurge-worthy finds, check out these 60 gifts for any teen ...

Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration. (pexels) He explained, “In upper respiratory tract infections, fever itself ...