A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

The study, released Monday by Epic Research, found the number of caffeine-related ER visits for middle school-aged children ...

In this article, we review the most important age-related risk factors for dehydration because they may help to identify older adults most at risk for dehydration. Next, we summarize recent ...

Conversely, alcohol, caffeine, energy drinks ... of Nutrition found that dehydration can negatively impact cognitive performance and mood. Herbal tea is best for relieving stress.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

“Young children, the elderly, and people with weakened immune systems are most at risk for severe symptoms because their ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Chocolate may be the traditional choice for a candy advent calendar, but for those with a serious sweet tooth, it can be fun ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.