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Drinking milk at night supports muscle repair and growth as it contains protein, making it ideal for post-exercise recovery.

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Gluten is a protein found in wheat ... due to a deficiency of the enzyme lactase. Consuming dairy products can lead to symptoms like bloating, gas, abdominal pain, and diarrhoea in lactose-intolerant ...

Apple cider vinegar has a reputation for improving metabolic health, but does it work? Find out here and where to buy the best apple cider ...

It boils down to how the body processes nutrients, such as protein ... for digestive nutrition assessment and counseling in Kent, Washington. “Try mixing extra-virgin olive oil with balsamic vinegar, ...