Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

‘Good health’ has been replaced by ‘gut health ... and adrenalin. Our diet helps make up this mini personal pharmacy so we want it stocked with the broadest and best range of medicines ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...