Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Learning more about the pros and cons of a raw diet for dogs is important so dog owners can make an informed decision before starting a dog on a raw diet. Here's veterinarian Dr. Anna Cherry's guide ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

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