Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

With 24 September marking World Retina Day, the Ophthalmological Society of South Africa (OSSA) is shedding some much-needed ...

Therefore, eliminating sugary beverages can be the easiest yet most effective health strategy families and children can make.” “No matter the person’s age, the best option for hydration in most ...

Landsverk suggests that you think of alcoholic beverages like candy bars. “They’re nice with some meals, but they can ...

If you’re taking Ozempic, you already know how important it is to eat a well-balanced diet. But what about your alcohol ...