COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

These little foods can play a huge role in slowing down digestion and stabilising ... We have curated a list of the best oats for weight loss that you may consider including in your breakfast. The ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...