Eating breakfast has also been linked to a reduced risk of health conditions, including cardiovascular diseases, type 2 diabetes and metabolic syndrome ... We asked a cardiologist to help us determine ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Preparation is key, however, as the shops are groaning with highly processed and sugary options that can derail our best intentions. It’s best to choose a snack that has ... Nuts are packed with ...

Do you maintain all steps of your morning routine? A research has pointed out that skipping this crucial step can increase ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Closer shares some simple food swaps to make to your diet to help you live a longer life! Dog Gone It: “Processed meat, such ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...