Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Did you know there are some juices that are simply super for autumn? Enter nature’s nectar, chock-full of good-for-you ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

The best way to lower your risk of arsenic exposure is by mixing up your diet. “Eating a varied and nutritious diet can help limit exposure and possibly limit the harmful effects of exposure to ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

"Knowing specific calories and nutrients of food may be particularly important for those suffering from medical conditions that are managed through food choices, such as diabetes or heart disease," ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...