"It's best to choose chocolate that's at least ... herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition ...

We spoke to various health experts about some of the best gut-healing, anti-inflammatory foods to incorporate into your diet to help reduce bloating and aid with digestion. From fiber-rich fruits ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Beans are an excellent addition to an anti-inflammatory diet due to their high fibre content and abundance of antioxidants. It is best for digestive health but also helps regulate blood sugar ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Discover the best foods to eat while following an anti-inflammatory diet or looking to reduce your inflammation.

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...