An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Weight loss can be a difficult thing to navigate when you have different conditions. Even celebrities like Vidya Balan who suffer with frustrating cycles found this diet helpful.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...