We spoke to various health experts about some of the best gut-healing, anti-inflammatory foods to incorporate into your diet to help reduce bloating and aid with digestion. From fiber-rich fruits ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

Inside the body, inflammation quietly builds through everyday food choices ... Leafy greens lead the anti-inflammatory charge. Spinach, kale, and Swiss chard provide antioxidants and polyphenols ...

Chronic inflammation can contribute to various diseases, and factors like stress, inactivity, and inflammatory foods can increase the risk. Therefore, it is essential to add anti-inflammatory ...

A health expert shared a recipe for a natural remedy they claim is the 'strongest natural antibiotic that exists' - and it ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles emphasize nutrient-rich fruits and vegetables, healthy ...

While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation.

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...