As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Many Americans are unaware of the connection between drinking and cancer risk, despite growing research that points to the ...

A flavonoid-rich diet has also been linked to lowering risk of cardiovascular disease, cancer and type 2 diabetes ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

It's impossible to mention sweet tea without talking about the South. But how did an entire region come to be associated with ...

“As a parent, it’s best to both offer water as a first choice and model the behavior of drinking water, so that your child sees it as the go-to way to quench their thirst.” Parents can model this ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

Landsverk suggests that you think of alcoholic beverages like candy bars. “They’re nice with some meals, but they can ...

If you’re taking Ozempic, you already know how important it is to eat a well-balanced diet. But what about your alcohol ...