Bananas are classified as berries, while strawberries are considered false fruits. Discover the surprising botanical ...

Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

If you’re anything like me, your freezer is full of overripe bananas destined to become banana bread – or a smoothie. It’s a ...

Vibrant color and high in fiber; great for digestion. Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High in protein and healthy fats, great for a filling breakfast. Spinach And ...

This antioxidant-rich meal also delivers a significant amount of omega-3 fatty acids from the flaxseeds. Elevate your avocado ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...