Sesame seeds have been revered since times immemorial. (Also read | Ancient Wisdom Part 32: Moringa can help you live longer, control diabetes; know all benefits and how to consume) As per an Assyrian ...

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Seven foods packed with healthy fats are coconut oil, olive oil, egg, dark chocolate, seeds, avocado and fatty fish. These ...

Hummus is a nutritious dip that can be paired with bread or fresh veggies But is it safe to consume for people with diabetes ...

Nutritionists share their thoughts on how McDonald’s new Chicken Big Mac compares to the original and the simple changes to ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Rice flour and cornstarch in the batter make these gluten-free kimchi fritters extra crispy and perfect to serve with a spicy ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

And which high-protein foods are best to eat? "Protein is a macronutrient ... the most popular high-protein seeds, Susie says ...

The itching that is the hallmark of a lice infestation is actually caused by the insect’s saliva, which can cause a mild ...