We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Amla, also known as Indian gooseberry, is a staple in traditional Ayurvedic medicine and is renowned for its numerous health benefits ... typically coconut or sesame oil, and then using this oil to ...

It’s most commonly found in powder supplement form and touted for its many potential health benefits. What’s more, due to its sweet taste, it’s used as a healthier alternative to table sugar ...

Black seed oil may offer benefits in lowering blood sugar, treating arthritis and other inflammatory ... Black seed oil doses typically range from 1 to 5 grams by mouth per day for four to 12 weeks.

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something ...

Black sesame seeds are crushed into a fine powder and then toasted to intensify the flavour before being used in ... Image Credit: Flickr Incorporating black sesame seeds in your meals has some ...

On the other hand, black sesame seeds, known for their nutty taste and health benefits, have a rich history in various cuisines, especially in Asian dishes. While both seeds may appear similar at ...

Modern kitchens integrate food affordability and sustainability into our daily lives with health benefits, ease of preparation and longer shelf life. It is good to start transitioning our traditions ...

Noticing black poo in your bowel movements recently? Simple changes such as new food or medications could be the reason. Sometimes, though, it may be a sign of a more serious issue - whatever the ...

White T-shirts get a lot of attention, but let’s not forget their equally versatile counterpart: the exceedingly wearable, deceptively simple black T-shirt. It’s a staple you can wear to work ...

Gymnemic acid and other beneficial plant-based chemicals are extracted from the plant’s leaves and offered as supplements in capsule, tablet, and powder forms. The dried leaves of Gymnema sylvestre ...

Kickstarting your mornings with lemon water and black salt provides multiple health benefits including detoxification and hydration. This low-calorie drink is rich in Vitamin C and antioxidants ...