In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

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Basic Education spokesperson Elijah Mhlanga said the department is worried about the increasing reports of food poisoning involving ... to the National School Nutrition Programme.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

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In everyday language, the terms “calories” (capitalized or not) and “kcal” are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise.

Picture: Katlego Jiyane/Eyewitness News JOHANNESBURG - The Basic Education Ministry has clarified that its National School Nutrition Programme is not linked to cases of food poisoning among pupils.

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...