These highly-rated lunch recipes come together in less than 15 minutes and have no more than five ingredients for an easy ...

Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

richer smoothie. Simply place the drained walnuts, the frozen banana, the ground cinnamon, the honey, the yogurt, the chia seeds, and the almond milk into the blender. The beauty of a smoothie is in ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

This antioxidant-rich meal also delivers a significant amount of omega-3 fatty acids from the flaxseeds. Elevate your avocado ...