"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Are you looking for nutrients to support your brain health? Choline can make an impactful difference, so discover 13 ...

However, 800 to 1,000 IU is the dose ... per day increases vitamin D blood levels 2 ng/ml (5 nmol/L). 400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

In March 2023, my 94-year-old mother had a shingles episode on the right side of her neck, head, ear and (to a lesser degree) right cheek. The active blisters lasted about three weeks. Since then, she ...

They also suggest that 0.20 mg per kg weight could be the adequate starting dose, although these data should be confirmed in prospective studies in which steroid dose is adjusted to body weight.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

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Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

"The recommendation also provides clarity to health care providers on how many doses should be given per year to people who are moderately or severely immunocompromised and is meant to increase ...

BHUBANESWAR: Police on Wednesday arrested a 24-year-old man for allegedly murdering his wife by forcibly injecting her with a high dose of anaesthesia in the ca ...