Ayurvedic medicine is rooted in the concept of the five elements, such as space, fire, air, water, and earth. These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water), and ...

It plays a significant role in balancing Vata Dosha and strengthens your bones. It has anti-inflammatory properties and contains omega-3 fatty acids that improve the egg quality of a female. In ...

Fundamental to Ayurveda is the belief that health and wellbeing depends on maintaining balance among the body’s primary ...

After college and working to save up some money, I went backpacking for what ended up being three years. Looking back, it was ...