Start to blend at a low speed, gradually increasing until the smoothie is thick and creamy. Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick ...
ROASTED GRAM FLOUR AND NUTS SMOOTHIE Roasted gram flour and nuts are high in protein and fibre and make for a delicious breakfast. Take half a cup of roasted gram flour, add milk, dates, and your ...