which can help you fall asleep faster, according to Logan Foley, a certified sleep-science coach and editorial director at Sleep Foundation. Plus weighted blankets are just really comforting.
Weighted blankets have grown in popularity because some people find the added weight can help reduce anxiety and improve sleep quality. Whether they get their heft from glass beads or merely heavy ...
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.