Activities like meditation and nature walks are excellent for regulating the nervous system, though they may not always be accessible or appealing to everyone. This is where stress-reducing art ...

Among specific areas meriting continuous attention, the review report recommended providing a readily accessible mechanism ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Exploring how emotional injuries manifest, the ways they disrupt daily life, and the legal recourse available to victims can guide individuals affected emotionally through negligence to take steps ...

In the short term, massage helps soothe the muscles and improve circulation but it also stimulates the parasympathetic ...

and the person's anxiety level after the injury, according to a ... Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health ...

During these difficult times, it's important to a few moments to de-stress and recharge. Here are 11 ways to unwind the heart of Beirut.

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Aged residents facing language barriers and cultural differences find solace and expression through a project offering ...