Once anxiety is identified as being the core issue, there are many alternatives for dealing with it, including the ...

If you’re living with a specific phobia, exposure therapy ... with social anxiety. This can include things like going to a social situation and not avoiding certain activities.

Nature is more than a beautiful backdrop. Spending time outdoors can improve mental health, stress levels, the immune system ...

Former actress Celina Jaitley, who is known for ‘No Entry’, ‘Golmaal Returns’ and others, has shared how baking has helped ...

A realistic approach to budgeting should include a review of past activities and a forecast for the future, creating space for unexpected or irregular expenses. This approach can reduce stress by ...

She is always crafting, whether it’s knitting, coloring, scratch art or most recently, dabbling in gem art. These activities provide ... the body’s stress hormone, past research has shown.

To choose the best CBD gummies for anxiety, the Forbes Health editorial team analyzed data on over 100 CBD gummy products made from plants grown in the U.S. All have a certificate of analysis (COA ...

Vincent Van Gogh felt it. He must have. In a life where he struggled with self-persecution, Van Gogh better than anyone would know how his mental state affected his work. “I am unable to ...

Anxiety disorder is more common among young adults Cognitive behavioral therapy (CBT) is considered the gold-standard psychological treatment and a leading treatment for anxiety A self-guided ...

Aug. 7, 2024 — The genetic makeup of adolescent peers may have long-term consequences for individual risk of drug and alcohol use disorders, depression and anxiety, a groundbreaking study has ...

Art lovers will flock to downtown Ames on Sunday for the Octagon Art Festival. We have the details you need to know.