Whether one is seeking a creative outlet, a stress-relieving activity, or simply a new way to connect with others, City Swipes might just be the answer. Carri's fluid art creations and other ...
Finally, at 25, I was here, doing the thing we are all supposed to do to be healthy, high-functioning humans: I was going to therapy ... I had Post-Traumatic Stress Disorder.
This child-friendly tour includes enjoyable in-gallery activities that will help both ... about the world around them via contemporary art. For this exhibition, the participating children were ...
Once anxiety is identified as being the core issue, there are many alternatives for dealing with it, including the self-regulation methods described in this blog, acupuncture, art therapy ...
A realistic approach to budgeting should include a review of past activities and a forecast for the future, creating space for unexpected or irregular expenses. This approach can reduce stress by ...
Long before the COVID-19 pandemic, research was documenting rampant stress and burnout among ... assigned to one of four creative arts therapy groups: art, music, dance/movement and writing ...
If you’re living with a specific phobia, exposure therapy ... with social anxiety. This can include things like going to a social situation and not avoiding certain activities.