The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

During an election season, it’s easy to stay glued to your phone, getting updates as results roll in, doom-scrolling hot ...

On Monday, Nov. 4, a variety of Grand Valley State University student organizations and University departments collaborated ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other activities you enjoy can help decrease stress. For example ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families can help ease the transition.

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...