Roasting pecans doesn't require an oven. Roast your next batch of pecans in the air fryer for an easy alternative that takes ...

uts like almonds, cashews and pistachio are the healthiest snacks that you can pick. Rich in antioxidants, these nuts are ...

Almonds are moving from the snack aisle as they turn up in oils, essences and creams, usurping products using the likes of ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Dt. Rachel Deepthi shared that Masaba’s diet includes snacks rich in antioxidants, protein, probiotics and fiber, which can ...

Aging might not occur as gradually as we previously thought, with research pointing to two “age bursts” at 44 and 60. Here is ...