You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Bakers are finding sourdough success thanks to growing demand from increasingly knowledgeable, health-conscious consumers ...

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ...

You're craving your favorite restaurant meal, but not the drive, the wait or the bill. Make it yourself! Home cooks are ...

Tinned fish like sardines, salmon, and anchovies can be great sources of high-quality protein, omega-3 fatty acids, vitamin D ...

These 5-minute snack recipes, like white bean dips and stuffed tomatoes, have earned five stars from our readers, making them ...

It's fall at Aldi, which means the grocery chain has an assortment of seasonal treats hitting store shelves. We tried and ...

Dips are a great appetizer to have at a restaurant, but you might not be able to make the same recipe at home. Find out why ...

This dentist is revealing the tooth about oral hygiene. Dr. Alex Foo says it takes more than brushing and flossing twice per ...

This calorie-rich, nutrient-dense, and climate-resilient crop has the power to step in for more common staples that can’t ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...