One of the main selling points of an infrared sauna blanket is that it can help reduce stress. They use infrared light to ...

Weighted blankets use deep-touch pressure stimulation to calm the nervous system. When we experience stress or anxiety, our nervous system kicks into high gear. Our hearts start to race ...

Over the last couple of years, weighted blankets have risen in popularity as a tool to help people dealing with a whole range of issues including insomnia, anxiety and ADHD. Despite their ...

“The 2016 election was still fresh in people’s minds,” he says, and many were looking for ways to relieve anxiety. Although some find the blankets claustrophobic, others swear by ...

Brooklinen has launched a huge 'final call' bedding sale, making right now the perfect time to transform your bedroom into a ...

But for me, once my nighttime anxiety kicks in, it can be difficult to shift. So when I started reading about the benefits of weighted blankets for regulating the nervous system, I wanted to try ...

Although natural remedies for anxiety can be helpful ... But for most people, there is little to no risk of trying weighted blankets to aid in anxiety. The sensation of lying under these blankets ...

Weighted blankets have grown in popularity because some people find the added weight can help reduce anxiety and improve sleep quality. Whether they get their heft from glass beads or merely heavy ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...