Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

This is a tasty list! Neuroscientist Robert Love (@robertwblove) and Dr. Erika Siegel, a Naturopathic physician ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

As wellness influencers take sea moss on TikTok, a nutritionist and an herbalist explain to Newsweek the algae's health benefits.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...