By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

“Yes, another weight comment..I saw an entire thread about it. If you guys must know, I am on a strict anti-inflammatory diet ...

Back pain can significantly impact daily life and physical activity - but a nutritionist has shared five foods that can help ...

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...

Bananas are great in dealing with cold and cough to a great extent. Kiwis are excellent sources of nutrients the body needs to ward off cough and cold infections. Strawberries contain nutrients such ...