Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

and inflammatory foods can increase the risk. Therefore, it is essential to add anti-inflammatory foods to your diet. Bell peppers contain quercetin, which may help reduce inflammation linked to ...

While acute inflammation helps healing, chronic inflammation often goes unnoticed until it triggers more serious problems. Understanding which foods fuel ... greens lead the anti-inflammatory ...

For older women who are experiencing these changes, adding anti-inflammatory foods to your diet can be especially beneficial. Anti-inflammatory foods help combat inflammation, which has been ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

fried foods and foods that include red meat are also avoid in this diet. For people suffering from Myositis, the key is to manage their inflammation effectively. Anti-inflammatory foods can lower ...

What if we could dampen it down by consuming certain foods, such as spinach, walnuts and salmon? That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

Anti-inflammatory diet can constriture of nutrient dense foods that are rich in anti-oxidnats as it aids with free radicals reducing oxidative stress on the body. There is no one diet to follow.

Dr Chris van Tulleken said people should avoid ultra-processed foods (UPF) as much as possible as they are 'industrially manufactured substances' and cause inflammation in the body. He even claims ...