Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

A 73-YEAR-OLD woman who is often mistaken for being decades younger has revealed the diet she swears by. Babette Davis ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

In today's time, an anti-inflammatory diet is highly important ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid those that ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...