Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Weight loss can be a difficult thing to navigate when you have different conditions. Even celebrities like Vidya Balan who suffer with frustrating cycles found this diet helpful.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The spice is a key ingredient in a range of dishes and it has been shown to have a range of health benefits - from improving ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

A 2024 study published in the Nutrition Research journal stated: "Sesamin and sesamolin are major sesame lignans that have ...