Manik Pande, Dietician, VLCC India shares anti-aging foods and what slows down skin aging The old adage “you are what you eat ...

Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires ...

Vitamin C plays a crucial role in the production of a collagen, the protein that gives our skin its firm, youthful structure ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.