Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.
Certain lifestyle habits such as maintaining a healthy diet and getting enough physical activity may slow the process of biological aging, a new study found. The research, published in May in the ...
Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...
According to an ASA news release, up to 80% of strokes may be preventable through diet and ... to follow the American Heart Association’s Essential 8 recommendations for healthy living ...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... Given the average American consumes about 3,400 milligrams of sodium ...