Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

One cup of makhanas, one cup of milk, one medium-sized apple ... of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to ...

Craving a smoothie ... weight loss. It curbs appetite, quells cravings, and promotes satiety, keeping you full for longer.

Craving a smoothie that won't derail your weight loss goals? We've crafted a thick, creamy, and berry-delicious smoothie recipe that is high in protein. This recipe incorporates just a handful of ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Almond milk is low in calories with unsweetened varieties containing around 30-60 calories per cup. However, it also has less protein content which can be as low as one gram per cup. Soy milk offers a ...

These recipes ... This smoothie is rich in nutrients and can keep you full for the rest of the day. The combination of dates and milk is a natural way to gain weight for people who are underweight.